At Yin & Yang Yoga with Galina, we are dedicated to helping individuals of all ages, fitness levels and body types to achieve a healthy lifestyle through personalized yoga, meditation, and sound healing sessions. Our mission is to create a respectful, inclusive atmosphere where integrity, accountability, and client satisfaction are paramount. We continuously track and report our clients' progress, updating our methods with the latest scientific research. We prioritize safety and embrace diversity, ensuring every student can explore and benefit from yoga in a supportive and empowering environment.
Galina offers the following in-demand group and Individual classes, 60 and 90 minutes, specially designed to fit the needs of each and every client:
All sessions include Pranayama (Breathwork) and Sound Bath components. Individual 90-minute Yin, Restorative and Nidra yoga sessions also include Aromatherapy, Hot Stones and Crystals components.
In addition to classes, Galina offers group and corporate workshops (2 hours and longer), that may include Cacao ceremony, Yoga session, Sound Bath, Aromatherapy and Guided Meditation.
Please contact Galina with all inquiries.